Letting Go meditation

When you feel anxious , confused or just not your best self , try this letting go method.

Sit comfortably in a quiet space

Take a couple of deep breaths to get your mind and body to relax

Be one with yourself . Feel yourself within your body aware and awake

Feel the space within you and get yourself into a safe feeling space

Feel safe , there's  nothing that  can reach you, and get into your emotions and your mind

Be in your safe space ,for as long as you want . Breath normally.

Once you're done ,take a few deep breaths to bring yourself back to your physical space and time.

Awake feeling refresh .

With this short practise ,You just brought your body, mind and spirit together in one.

Do this whenever you feel depleted in your daily life or  in the morning or night time.

It may just be the practise to help you open up to receive and attract what you want in life.

Tru

2025